Managing stress in college

September 3rd, 20170 More than 80 percent of college students reported feeling overwhelmed by their workload in 2016. Chronic stress can be a catalyst for depression, anxiety and mood...

Avoiding summertime dehydration

July 22nd, 20170 | By Dr. S. George Kipa, MD   Studies show that 75 percent of Americans drink significantly less water than what is recommended daily. A common misconception...

Reducing stress in 10 easy steps

April 21st, 20170 Among the top five national health conditions contributing to poor health, depression, anxiety and mood disorders, as a group, are ranked number one in almost every...

Cooking cuisine at home

March 24th, 20170 The average American dines out between four and five times a week. While restaurants can offer a valuable social experience, regularly choosing convenience foods over...
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